3:33 PM
Homemade baby food.
3:33 PMI recently read this article by MSNBC, "Experts seek to debunk baby food myths" . Go read it, what a great article. A few quotes ...
I recently read this article by MSNBC, "Experts seek to debunk baby food myths". Go read it, what a great article. A few quotes from it:
~As research increasingly suggests a child's first experiences with food shape later eating habits, doctors say battling obesity and improving the American diet may mean debunking the myths and broadening babies' palates.
~"Parents have lost touch with the notion that these charts are guides, not rules," says Rachel Brandeis, a spokeswoman for the American Dietetic Association. "Babies start with a very clean palate and it's your job to mold it."
~In a review of the research, Nancy Butte, a pediatrics professor at Baylor College of Medicine, found that many strongly held assumptions — such as the need to offer foods in a particular order or to delay allergenic foods — have little scientific basis.
~And bring on the spices. Science is catching up with the folklore that babies in the womb and those who are breast-fed taste — and develop a taste for — whatever Mom eats. So experts say if Mom enjoys loads of oregano, baby might, too.
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Right on.
Now that i'm making it myself, I realize WHY it's so awesome:
~it's cheaper. all that food that I used to make 43 meals with- total cost of $14. that's 22.5 days of food. $.62 a day. Over three weeks worth of meals and it took me a couple hours (it made 86 cubes...Porter eats 1-2 cubes, twice a day).
~I can make any creation I want, and am not limited to what they make and sell in jars.
~it's fun. it really is.
~I know exactly what is going into his little growing body.
~you know that feeling you have while breastfeeding, that you, yourself are producing your child's food? Well it feels like that in a way...i'm putting love into making his meals :)
It is SO much fun. I literally look forward to making it. Tonight I spent a couple hours, with a few interruptions, and made 5 different types of meals. Because he has already tried a handful of things, I was able to make mixtures of different fruits and vegetables as well. And I am going to start using a little bit of spices here and there too.
Right now, I buy everything organic that I use to make his food (with the exception of the Pomegranate Juice).
What I bought now:
6 Small Plums
1 Mango
1 Small Spaghetti Squash
Sugar Snap Peas
Pear Juice
What I bought the other day:
Pomegranate Juice
5 Bananas
Baby Carrots
What I already had:
Nutmeg
Recipes:
Carrot Puree
3/4 Bag of Baby Carrots
1 Cup Water
Pinch of nutmeg
Mango Puree
1 Mango
2 Bananas
1/2 Cup Pear Juice
1/4 Cup Pomegranate Juice
Plum Puree
6 Small Plums (I left the skins on)
2 Bananas
1/2 Cup Pear Juice
Squash Puree
1 Small Spaghetti Squash
1 Bananas
1/2 Cup Water
Pea Puree
2 Cups Sugar Snap Peas (I steamed and blended the peas & pods)
1/2 Cup Pear Juice
